My name is Casey Lownds. CDL Fitness & Training is the result of my passion for fitness, and I wish to share this passion with you!

I Started CDL Fitness & Training in June of 2023 after receiving my Personal Training certification from the National Academy of Sports Medicine or NASM. I have always enjoyed working out and I decided to turn it into a career path. With over 3.5 years of lifting experience and my NASM certification, I wish to bring you a combination of knowledge and experience that can help you become the healthiest you can be.

My motto is Empower. Evolve. Excel.

Empower - The hardest part to starting any kind of workout program is coming up with the motivation to get going and keep going. My job is to empower you to develop and keep a healthy lifestyle. That being said, anyone can empower you. Your family, your friends, your co-workers, and of course, your personal trainer. Empowerment is a cornerstone to fitness.

Evolve - The second part of the motto is evolve. This simply means evolve into the person that you want to become. Fitness and health are not achieved easily. Often times it involves changes many aspects of your life. You need to evolve your way of living in order to achieve your goals.

Excel - Finally, after you are empowered and you evolve your way of living, you can excel. Excellence is achieved through hard work and dedication. When you are fit and healthy you are finally able to excel in all aspects of life, not just those in the gym.